Weigh In record (no journal entry) for 28 February 2021
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1016 kcal
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Fat: 37.65g | Prot: 84.29g | Carbs: 80.76g.
Breakfast: Godshall's Uncured Turkey Bacon, Farm Fresh Hard Boiled Eggs, Great Gherkins Kosher Dill Spears, Red Delicious Apples. Lunch: Natural Grocers Unsweetened Banana Chips, Southern Grove Deluxe Whole Cashews Unsalted. Dinner: Skinless Chicken Breast, American Value Green Beans (Canned), Mahatma Basmati Rice, Baked or Broiled Salmon, Cuties Mandarin Orange. more...
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Losing 5.3 kg a Week
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biggcain24's Weight History
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