Weigh In record (no journal entry) for 01 March 2021
|
62.4 kg
Lost so far: 2.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 67.82g | Prot: 59.31g | Carbs: 35.71g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: The Owl's Kim Chi, President's Choice Tzatziki, President's Choice Free from Hot Italian Sausage. Dinner: No Name Beef Broth, Bell Peppers, Ginger , Onions , Garlic , Butter , Chicken Breast. Snacks/Other: Gin, Navels Oranges , ChocXO Choc Keto Snaps. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|