Weigh In record (no journal entry) for 09 June 2011
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116.1 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.33g | Prot: 58.80g | Carbs: 202.34g.
Breakfast: Kiwi Fruit, Pineapple, Fat Free Strawberry Yogurt, Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: Greek Feta and Oregano Calorie Wise Salad Dressing, Greek Salad. Dinner: Calorie Wise Rancher's Choice Salad Dressing, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Bananas, Oil Popped White Popcorn. more...
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3276 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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