Weigh In record (no journal entry) for 01 March 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4930 kcal
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Fat: 173.08g | Prot: 310.47g | Carbs: 526.06g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados , Kirkland Signature Chocolate Brownie Protein Bar , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Dinner: Dairy Queen Oreo Blizzard (Medium), McDonald's French Fries (Medium), Dairy Queen Onion Rings, Double Bacon Cheeseburger on Bun. Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Ben's Whole Wheat Bread. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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