Weigh In record (no journal entry) for 01 March 2021
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80.3 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 80.26g | Prot: 235.97g | Carbs: 299.27g.
Breakfast: Tangerines (Mandarin Oranges), PVL Iso-Gold, Quaker Quick Oats (3-5 Min), PVL Iso-Gold, Quaker Quick Oats (3-5 Min). Lunch: Broccoli , Sweet Potato , Chicken. Dinner: Green String Beans, Steak, Unico Red Kidney Beans. Snacks/Other: Coffee with Milk, Bananas , Rivalus Clean Gainer. more...
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Gaining 0.6 kg a Week
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phillio40's Weight History
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