Weigh In record (no journal entry) for 21 November 2013
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67.2 kg
Lost so far: 30.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1265 kcal
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Fat: 32.56g | Prot: 43.86g | Carbs: 194.97g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Dolmio Extra Mushroom Sauce, Cooked Leek, Chicken Breast (Skin Not Eaten), Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Primo Blackforest Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2240 kcal
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Exercise:
Shopping - 53 minutes, Sitting - 2 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 1 hour and 10 minutes. more...
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Gaining 0.6 kg a Week
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