Weigh In record (no journal entry) for 21 November 2013
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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806 kcal
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Fat: 35.55g | Prot: 43.28g | Carbs: 83.00g.
Breakfast: President Wee Brie, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Roasted Salted Almonds, Coffee (Brewed From Grounds). Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Eating Right Spring Mix Salad Greens, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Other: Suzie's Whole Grain Thin Cakes, Chicken of the Sea chunk light tuna in water pouch. more...
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Losing 0.5 kg a Week
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