Weigh In record (no journal entry) for 01 March 2021
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73.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 18.26g | Prot: 47.64g | Carbs: 85.12g.
Breakfast: Tesco Flaked Almonds , Aldi Low Fat Greek Style Yoghurt, Plums . Lunch: Asda Good & Balanced Spicy Lentil, Chicken & Tomato Soup. Dinner: Batts Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Wholemeal Pitta . more...
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Losing 0.1 kg a Week
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beccaboo21's Weight History
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