Weigh In record (no journal entry) for 21 November 2013
|
62.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1816 kcal
|
Fat: 52.12g | Prot: 44.37g | Carbs: 298.94g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Vanilla Puddings. Lunch: Coffee-Mate Hazelnut Coffee Creamer, No Name Hot Chocolate Mix, Tangerines (Mandarin Oranges), General Mills Original Cheerios, Blackberries. Dinner: Tangerines (Mandarin Oranges), President's Choice Blue Menu Celeb Calorie Reduced Margarine, Ragu Original, Macaroni. Snacks/Other: Sensible Portions Garden Veggie Straws (Bag), Caramel Coated Popcorn, Pepperidge Farm Goldfish, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Provolone Cheese, Rye Bread. more...
|
|
1810 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|