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10.8
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49.1 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 64.00g | Prot: 154.74g | Carbs: 214.35g.
Breakfast: Snickers Peanut Butter Minis, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Meijer Light Three Berry Preserves. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Power Crunch Protein Energy Bar - Chocolate Mint, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Great Value Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: MuscleTech VaporX5, Gummy Bears, Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2291 kcal
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Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 0.1 kg a Week
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