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One those days ,go to the bathroom and spend some time but anyway I'm smiling and it's been great :)
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157.4 kg
Lost so far: 47.6 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1449 kcal
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Fat: 78.80g | Prot: 70.68g | Carbs: 117.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Hormel Spam Classic. Lunch: Pear, Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Old Wisconsin Old Wisconsin Natural Casing Wieners. Dinner: Cod, slay. more...
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4818 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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