Weigh In record (no journal entry) for 21 November 2013
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1447 kcal
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Fat: 44.55g | Prot: 129.59g | Carbs: 130.90g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Nutrilite Whey Protein Bar - Cookies and Cream, Egg, Cheddar Cheese, Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Losing 3.2 kg a Week
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Mysacred's Weight History
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