A bit tired -- but ready to start the day.
Be Happy!
|
74.5 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
2235 kcal
|
Fat: 132.61g | Prot: 198.23g | Carbs: 90.81g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg. Dinner: Kroger Garlic Fries, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|