Weigh In record (no journal entry) for 21 November 2013
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113.9 kg
Lost so far: 24.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2208 kcal
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Fat: 85.08g | Prot: 75.86g | Carbs: 299.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Place Toasted Oats Cereal. Lunch: Zucchini , Yellow Summer Squash, Coffee, Hidden Valley Light Ranch Salad Dressing, Dill , Zevia Grape Soda, Huy Fong Foods Sriracha Hot Chili Sauce, Burrito with Beans and Cheese. Dinner: Pepsi Diet Pepsi, Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Thin Crust Pizza - Cheese. Snacks/Other: Sea's Gift Roasted Seaweed Snack, Popchips Barbeque Potato Chips, Celery , Red Vines Sugar Free Vines, Coffee. more...
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3467 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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