Weigh In record (no journal entry) for 21 November 2013
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92.8 kg
Lost so far: 56.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1118 kcal
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Fat: 40.04g | Prot: 58.97g | Carbs: 132.42g.
Breakfast: Cafe Escapes Cafe Mocha. Dinner: Dairy Queen Chicken Fingers, Potato French Fries, Lamb Gyro Sandwich. more...
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Gaining 3.2 kg a Week
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inmsweantitrust's Weight History
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