Weigh In record (no journal entry) for 21 November 2013
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64.5 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1816 kcal
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Fat: 90.74g | Prot: 80.19g | Carbs: 178.67g.
Breakfast: Albertsons Natural Applesauce. Lunch: Weight Watchers Cheese Stick, Kroger Toasty Peanut Butter Crackers, Broccoli Soup. Dinner: Outback Steakhouse Outback Special (6 oz), Trader Joe's Garlic & Herb Butter, Chili's Bottomless Tostada Chips w/ Salsa, Chili's Corn on the Cob with Butter, Chili's Steamed Broccoli. Snacks/Other: Taquitos with Meat, Apples. more...
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2268 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 9 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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