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2300 5:30
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88 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 61.52g | Prot: 200.29g | Carbs: 234.28g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, Since1998 Peanut Butter, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, BIO TODAY NUTRITIONAL YEAST FLAKES, Egg White, Egg Yolk. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Carrots, Veal Sirloin (Lean Only), المها أرز بسمتي بنجابي أبيض, نادك زبدة طبيعية, Sweet Onions, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Walnuts, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER. Snacks/Other: Navels Oranges. more...
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Losing 3.5 kg a Week
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AhmedFit's Weight History
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