Weigh In record (no journal entry) for 19 February 2021
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1722 kcal
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Fat: 77.76g | Prot: 71.63g | Carbs: 189.71g.
Breakfast: Gluten Free Bread, Cheese, Gevalia Cappuccino, Chicken Breast. Lunch: Croissant, Live G Free Sweet Chili Brown Rice Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Russian Salad Dressing, Blueberries , Organic Traditions Golden Berries. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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steady weight
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munderwood01's Weight History
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