Zaw00d's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

80.3 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1754 kcal

Fat: 62.19g | Prot: 50.64g | Carbs: 251.58g. Breakfast: Coffee with Milk. Lunch: Post Cranberry Almond Crunch. Dinner: Coca-Cola Diet Coca-Cola (Can), Thin Crust Pizza with Meat. Snacks/Other: Soft Pretzels , Costco Chocolate Chip Cookie. more...

1968 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 3.8 kg a Week

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Zaw00d's Journal, 28 Feb 21

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Zaw00d's Weight History