Weigh In record (no journal entry) for 28 February 2021
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111.5 kg
Lost so far: 4.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1070 kcal
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Fat: 36.70g | Prot: 43.54g | Carbs: 148.11g.
Breakfast: Tea (Brewed) , General Mills Honey Nut Cheerios. Lunch: Grapes (American Type, Slip Skin), Breton Garden Vegetable Crackers (5), Balderson Old Cheddar Cheese. Dinner: Lean Cuisine Sweet and Sour Chicken, Bonte Donair Egg Rolls. Snacks/Other: Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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