Weigh In record (no journal entry) for 28 February 2021
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118.0 kg
Lost so far: 7.5 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2402 kcal
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Fat: 130.47g | Prot: 184.65g | Carbs: 105.80g.
Breakfast: Toasted Garlic Bread, Kraft Zesty Catalina Dressing, Atkins Creamy Vanilla. Lunch: Blue Plate Real Mayonnaise, Cub Foods Hamburger Buns, Pork Chop. Dinner: Captain D's Shrimp Skewer, Kraft Shredded Sharp Cheddar Cheese, Mixed Salad Greens, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Mashed Potato. more...
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Gaining 1.3 kg a Week
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Mitch Gordon's Weight History
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