Weigh In record (no journal entry) for 28 February 2021
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124.5 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1565 kcal
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Fat: 74.09g | Prot: 58.27g | Carbs: 173.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Oscar Mayer Traditional Bacon, Fried Egg , French Toast with Butter . Dinner: Lay's Wavy Original Potato Chips, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Cheese Danish Pastry , Girl Scout Cookies Lemonades. more...
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Gaining 2.2 kg a Week
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Coach MW's Weight History
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