Weigh In record (no journal entry) for 28 February 2021
|
81.6 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2021:
|
1164 kcal
|
Fat: 60.92g | Prot: 43.32g | Carbs: 109.54g.
Breakfast: Starbucks Caffe Americano (Venti), Starbucks Eggs & Cheese Protein Box. Dinner: Wendy's Light Sour Cream , Wendy's Buttery Best Spread, Baked Potato (Peel Eaten), Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|