Weigh In record (no journal entry) for 28 February 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1138 kcal
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Fat: 54.61g | Prot: 52.07g | Carbs: 114.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Pineapple Orange Juice (Canned), First Watch Cobb Salad. Dinner: Chocolate Chip Cookie. Snacks/Other: Expo Fresh Strawberries . more...
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Gaining 1.9 kg a Week
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