Weigh In record (no journal entry) for 28 February 2021
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106.4 kg
Lost so far: 3.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1025 kcal
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Fat: 75.71g | Prot: 61.20g | Carbs: 35.26g.
Breakfast: Kraft Natural Finely Shredded Reduced Fat Made with 2% Milk Sharp Cheddar Cheese, Boar's Head Sliced Pepperoni, Cooked Egg White, Publix Scrambled Eggs. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Keto Lasagna. Snacks/Other: Wise Foods White Cheddar Popcorn, Pop Secret Movie Theater Butter Popcorn, Peanut Butter Fat Bomb. more...
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Losing 5.7 kg a Week
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earth mama's Weight History
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