Weigh In record (no journal entry) for 22 January 2011
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115.2 kg
Lost so far: 21.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2011:
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1453 kcal
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Fat: 45.96g | Prot: 80.77g | Carbs: 192.69g.
Breakfast: Light butter, Oatmeal, Apple Sauce. Lunch: Sara Lee reduced calorie bread, Lean cafe fettucini. Dinner: potato wedge, Chicken Strip. Snacks/Other: Skim milk, Raisin Bran, Dannon light and fit, Doritos. more...
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3260 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes. more...
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Losing 0.6 kg a Week
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KatieKnight's Weight History
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