rwestwood's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

80.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 February 2021:

813 kcal

Fat: 50.50g | Prot: 66.50g | Carbs: 12.00g. Breakfast: Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, America's Choice Bacon Thick Sliced. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...

2096 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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rwestwood's Journal, 28 Feb 21

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rwestwood's Weight History