Bearded_Heart's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

83.2 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1135 kcal

Fat: 48.53g | Prot: 81.07g | Carbs: 95.62g. Breakfast: Перекресток Капуста Цветная Жареная, Жареное Яйцо. Lunch: Котлета Говяжья, Гречка Отварная. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Яблоко Голден. more...

2245 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Bearded_Heart's Journal, 28 Feb 21

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Bearded_Heart's Weight History