Gregbeinghealthy's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

90.0 kg Lost so far: 4.0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

2090 kcal

Fat: 91.84g | Prot: 67.07g | Carbs: 257.34g. Breakfast: Duchess Sugar Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Snapple Orangeade Juice Drink, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Chicken Burger, Duchess Sugar Donuts, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...

2547 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Gregbeinghealthy's Journal, 20 Nov 13

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