Weigh In record (no journal entry) for 28 February 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2450 kcal
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Fat: 105.72g | Prot: 92.22g | Carbs: 275.00g.
Breakfast: Hovis Wholemeal Bread, Anchor Butter, Tea with Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Heinz Baked Beans, Hovis Wholemeal Bread, Anchor Butter. Dinner: Chicken Breast Meat (Fried, Cooked) , Tea with Semi-Skimmed Milk, Anchor Butter, Hovis Wholemeal Bread, Birds Eye Frozen Peas, Yellow Sweet Peppers , Fried Onions, Mushrooms , McCain Original Oven Chips, Sharwood's Balti Cooking Sauce. Snacks/Other: Cadbury Dairy Milk 30% Less Sugar, Tea with Semi-Skimmed Milk, Nectarines . more...
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2725 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 6 hours, Walking 3 mph - 2 hours, Driving - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes. more...
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Losing 1.1 kg a Week
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peterstu's Weight History
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