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Cut back on fat with meals that have a lot of carbohydrate. No grains, no sugars, no Legumes, very little dairy (cheese and a little Greek yogurt).
Insulin needs have gone down considerably, and weight has dropped in conjunction.
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2036 kcal
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Fat: 108.80g | Prot: 123.36g | Carbs: 140.41g.
Breakfast: Kirkland Signature Frozen Whole Strawberries, Trader Joe's Coconut Milk Beverage Unsweetened, Dymatize Nutrition Elite Egg Protein. Lunch: Walnuts, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Yam. Snacks/Other: Mac's Snacks Chicharrones, Red Delicious Apples. more...
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Losing 1.6 kg a Week
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