Weigh In record (no journal entry) for 20 November 2013
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74.4 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2013:
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1793 kcal
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Fat: 60.64g | Prot: 126.81g | Carbs: 188.02g.
Breakfast: Nutrilite Whey Protein Bar - Cookies and Cream, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Cabbage, American Value Green Beans (Canned), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans, Green Peas (Frozen), Cheddar Cheese, Egg. Dinner: Tilapia (Fish), Air Popped Popcorn. Snacks/Other: Macaroni or Noodles with Cheese, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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Gaining 0.2 kg a Week
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Mysacred's Weight History
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