irina5177's Journal, 28 Feb 21

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М, элипс40, зал 40, бассейн

101.2 kg Lost so far: 42.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

1371 kcal

Fat: 72.32g | Prot: 53.65g | Carbs: 133.41g. Breakfast: Варенье, Черничный Пирог, Щи с Мясом, Винегрет. Lunch: Курага. Dinner: Hortex Шампиньоны, Морской Окунь. more...

2874 kcal

Exercise: бассейн - 20 minutes, зал - 30 minutes, элипс - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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irina5177's Journal, 28 Feb 21

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irina5177's Weight History