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2300 6:00
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88.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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2298 kcal
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Fat: 60.79g | Prot: 207.70g | Carbs: 233.35g.
Breakfast: Bulgarian Bee Black Forest Honey, BIO TODAY NUTRITIONAL YEAST FLAKES, Heather's ACASIA SENEGAL TUMMY FIBER, ندى حليب خالي اللاكتوز كامل الدسم, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME, مخبز التنور الصحي خبز الشعير, Egg Yolk, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Zucchini , Green String Beans, Butternut Winter Squash , Eggplant , Potato (with or Without Peel), Sweet Onions. Dinner: Native Brown Cane Sugar , ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, حلواني اخوان النخلة طحينة فاخرة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini , Carrots, برجر منتاز المنزلي, الصافي زبادي أكتيفيا لايت. Snacks/Other: Hulled Sunflower Seeds, Cadbury Creme Egg, Gala Apples. more...
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steady weight
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AhmedFit's Weight History
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