Weigh In record (no journal entry) for 20 November 2013
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75.0 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1347 kcal
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Fat: 49.55g | Prot: 74.32g | Carbs: 158.41g.
Breakfast: Cuties Clementines, Strawberries, Blackberries, Biscoff Cookies. Lunch: Shaws Grouper Burgers, Martin's Sandwich Potato Rolls. Dinner: Gouda Cheese, Pictsweet Deluxe White Shoepeg Corn, Koch Oven cravers pepperjack swiss cheese and bacon. Snacks/Other: Queen Anne Cordial Cherries, Heath Bar Miniatures, Nestle Crunch Bar (Miniature). more...
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Losing 0.6 kg a Week
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