Weigh In record (no journal entry) for 27 February 2021
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85.8 kg
Lost so far: 7.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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928 kcal
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Fat: 42.79g | Prot: 52.47g | Carbs: 55.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bob Evans Scrambled Egg Whites (2 Eggs), Bananas . Lunch: Driscoll's Blueberries, Blueberries . Dinner: Olive Oil , Santa Barbara Mango & Peach Salsa, Schwan's Alaskan Cod Fillets, Schwan's Jumbo Lump Crab Cakes. Snacks/Other: Michelob Ultra Light Beer. more...
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2595 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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malloryft's Weight History
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