drinkwaterx4's Journal, 20 Nov 13

BMI 25.8/24.9/24.8/24.3/24.8/24.7/24.3/25.1
Fat: 21.4/20.4/20/18.3/17.7/18.6/19.3/21
SK: 35.3/35.9/36.8/36.7/37.3/36.8/36.4/35.5
V: 8/8/8/8/8/8/8/9

Injured!

88.0 kg Lost so far: 2.7 kg.    Still to go: 6.4 kg.    Diet followed: Not Applicable.

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1274 kcal

Fat: 19.32g | Prot: 50.81g | Carbs: 219.12g.   Breakfast: Kroger 100% prune juice, Fried Egg, Beef, Veal and Pork Meatballs. Lunch: Bumble Bee Chopped Clams in Clam Juice, Apples, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Kroger 100% prune juice, Potato Bread, Lean Cuisine Spa Collection Apple Cranberry Chicken. more...

2328 kcal

Exercise: Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours. more...