Weigh In record (no journal entry) for 20 November 2013
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114.3 kg
Lost so far: 24.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2818 kcal
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Fat: 117.23g | Prot: 110.00g | Carbs: 328.73g.
Breakfast: Sushiya Seaweed Salad, Nature's Place Toasted Oats Cereal, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Balsamic Vinegar, Salt, Black Pepper, Tomatoes, Hunts SEASONED DICED TOMATO SAUSE FOR CHILI, Kidney Beans (Canned) , Morningstar Farms Meatless Crumbles, Fage Total 0% Greek Yogurt, Popchips Cheddar Potato Chips, Trader Joe's Cannelloni with Three Cheeses. Dinner: Avocados, Soft Pretzels, Meatless Vegetable Burger or Patty, French's Classic Yellow Mustard, Deep Fried Potato French Fries (from Frozen), Brioche, Heinz Tomato Ketchup, Dogfish Head 60 Minute IPA, Ken's Steak House Ranch Dressing, Coca-Cola Diet Coke, Herr's Nachitas Tortilla Chips, Baby Spinach, Hormel Vegetarian Chili. Snacks/Other: Lifesavers Big Ring Gummies Sweet & Sour, Cauliflower , Broccoli , Dill , Cucumber (with Peel) , Celery, Coffee, Hidden Valley Light Ranch Salad Dressing. more...
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3481 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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