Weigh In record (no journal entry) for 27 February 2021
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52.0 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1645 kcal
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Fat: 28.85g | Prot: 100.76g | Carbs: 268.54g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Lemon and Cream Blended, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Cocoa Puffs, Great Value American Cheese Singles, Great Value Deli Sliced Smoked Honey Ham, Marketside Wheat French Bread. Snacks/Other: Triscuit Crackers Original, Air Popped Popcorn, Apples, Fat Free Brownie Cookie, Pure Protein Vanilla Milkshake, Triscuit Crackers Original. more...
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2035 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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