Weigh In record (no journal entry) for 20 November 2013
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2473 kcal
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Fat: 133.46g | Prot: 103.64g | Carbs: 208.16g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Publix Fried Chicken Thigh. Snacks/Other: Dean's Neapolitan Ice Cream, Skittles Original (Fun Size). more...
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3751 kcal
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Exercise:
Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 20 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Elliptical - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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millerm40's Weight History
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