Weigh In record (no journal entry) for 27 February 2021
|
78.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2170 kcal
|
Fat: 94.96g | Prot: 105.63g | Carbs: 210.42g.
Breakfast: Carrot Muffin, Homestyle Chili, Butter, Stonemill Organic Flax & Chia, Coffee with Milk. Lunch: McDonald's Coffee (Medium), McDonald's Hot Fudge Sundae. Dinner: Steak (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten), President's Choice Vegetable Medley, Green Giant Valley Selections Cheddar Pasta with Vegetables. Snacks/Other: Kirkland Signature Mixed Nuts, Kirkland Signature Chewy Protein Bar. more...
|
|
2686 kcal
|
Exercise:
Walking (brisk) - 4/mph - 31 minutes, Gym - 33 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|