Weigh In record (no journal entry) for 27 February 2021
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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902 kcal
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Fat: 38.29g | Prot: 69.16g | Carbs: 88.36g.
Breakfast: Quest Vanilla Protein Shake, Coffee with Milk, Grits. Lunch: Quest Vanilla Protein Shake , Reggano 100% Real Parmesan Grated Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Kroger Smoked Beef Polska Kielbasa, Green Giant Butternut Squash Noodles . Snacks/Other: Almonds , Pistachio Nuts, Apples , Air Popped Popcorn . more...
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1855 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Diana 1234's Weight History
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