Weigh In record (no journal entry) for 27 February 2021
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131.5 kg
Lost so far: 31.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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572 kcal
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Fat: 19.29g | Prot: 48.87g | Carbs: 54.05g.
Breakfast: Coffee, Nestle Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Kikkoman Orange Sauce, Zergut Grape Leaves Stuffed with Rice, Duck (Skin Not Eaten). Snacks/Other: Kirkland Signature Optifiber. more...
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Losing 1.4 kg a Week
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kingaldo's Weight History
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