Weigh In record (no journal entry) for 27 February 2021
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1835 kcal
|
Fat: 28.76g | Prot: 47.94g | Carbs: 240.36g.
Breakfast: Egg. Lunch: Sour Dough Bread. Dinner: Tesco Medium Eggs, Whole Milk, White Flour, OXO Vegetable Stock, Kikkoman Soy Sauce, Potato, Cabbage , Parsnips, Carrots . Snacks/Other: Shiraz Wine, Crabbie's Alcoholic Ginger Beer. more...
|
|
2316 kcal
|
Exercise:
Cleaning - 30 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
My Farm Kitchen's Weight History
|