Weigh In record (no journal entry) for 27 February 2021
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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3108 kcal
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Fat: 118.43g | Prot: 229.30g | Carbs: 277.42g.
Breakfast: Burnbrae Farms Simply Egg Whites, Quaker Quick Oats (3-5 Min), Egg. Lunch: Mezzetta Kalamata Olives, Green String Beans, Minute Rice Long Grain, Chicken. Dinner: Ben's Burger Buns, Greek Salad, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Rivalus Clean Gainer, Kirkland Signature Whole Almonds, Dairyland 1% Cottage Cheese, Bananas. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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