Weigh In record (no journal entry) for 27 February 2021
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60.4 kg
Lost so far: 13.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1495 kcal
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Fat: 49.19g | Prot: 66.94g | Carbs: 201.69g.
Breakfast: Ananas, Caffè (Espresso), Fabbri Caramello, Kellogg's Granola Frutta Secca, Land Yogurt Greco 0%. Lunch: Piattoni, Save Vegetarian Noodles, Olio d'oliva, Piselli (Surgelati), Caffè (Espresso). Dinner: Tisana. Snacks/Other: Ananas, Formaggio Gouda, Agluten Pane Integrale con Semi, Caffè (Espresso). more...
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1600 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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auroraham's Weight History
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