Weigh In record (no journal entry) for 19 November 2013
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1662 kcal
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Fat: 86.20g | Prot: 69.76g | Carbs: 159.96g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Spinach, Egg, Multigrain Bread. Lunch: Frankfurter or Hot Dog on Bun, Avocados, Red Tomatoes. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Dole Live Right - Dark Chocolate Coconut Bites, Chocolate Coated Soft Chocolate Chip Granola Bars. more...
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2925 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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