Lisa Online's Journal, 21 Jan 11

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Weigh In record (no journal entry) for 21 January 2011

66.5 kg Lost so far: 21.1 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2011:

1373 kcal

Fat: 55.48g | Prot: 40.34g | Carbs: 187.34g. Breakfast: mcdonalds oatmeal, flax. Lunch: guacamole, chicken, pita sandwhich. Snacks/Other: dried apricots, snickers bar. more...

2922 kcal

Exercise: Skating - 10/mph - 3 hours, stair master - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Lisa Online's Journal, 21 Jan 11

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Lisa Online's Weight History