Weigh In record (no journal entry) for 26 February 2021
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81.6 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1462 kcal
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Fat: 74.18g | Prot: 60.04g | Carbs: 142.47g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Coffee with Milk. Lunch: Alfredo Sauce, Penne. Dinner: Janes Hand-Cut Battered Haddock, Sweet Potato Fries. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Gaining 3.8 kg a Week
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