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woohoo I'm going to get under 200lbs by the end of the month! Yay! So happy with myself!
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91.0 kg
Lost so far: 14.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1360 kcal
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Fat: 42.38g | Prot: 37.12g | Carbs: 212.87g.
Breakfast: McDonald's Fruit and Maple Oatmeal, in house/tea large coffee/tea, Brown Sugar. Lunch: in house/tea large coffee/tea. Dinner: Great Value Mixed Vegetables, Swanson Creamy Cheddar Chicken. Snacks/Other: Nestle Aero, Old Dutch BBQ Chips. more...
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2852 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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Losing 1.3 kg a Week
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